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Expert Care for Foot and Ankle Conditions

We combine clinical expertise with care and convenience to help patients whose foot and ankle conditions are urgent or serious, but not life-threatening.

Understanding Ankle Pain

The ankle is a complex network of bones, ligaments, tendons, and muscles designed to support your body’s weight. However, it is also vulnerable to injury and discomfort.

Pain in the ankle can occur:

  • On the inside or outside of the ankle
  • Along the Achilles tendon, which connects the lower leg muscles to the heel bone

While home treatments may help mild ankle discomfort, recovery can be slow. Severe ankle pain or injury should always be evaluated by a podiatrist specialized in urgent ankle care.

Common Causes of Ankle Issues

Ankle discomfort is primarily caused by irritation and inflammation, which often result from:

  • An unstable ankle
  • Traumatic injuries
  • Sports-related damage

Did you know? About 60% of foot and ankle injuries in the U.S. (ages 17 and older) are sprains and strains of the ankle.

Ankle Pain Treatment and Relief

For most ankle injuries, RICE (Rest, Ice, Compression, Elevation) provides initial relief. However, professional evaluation is critical to rule out fractures or ligament tears.

Treatment options may include:

  • Cold therapy solutions such as the foot igloo
  • Immobilization devices like the Steplite ankle walker
  • Pain management with Biofreeze or similar solutions
  • Arch supports or knit ankle supports for recurrent ankle pain
  • Flexlite sport hinged ankle braces for athletes needing stability and protection

These interventions are designed to effectively manage ankle pain, promote healing, and prevent future injuries.

Why Urgent Care Matters

When seeking foot and ankle urgent care, choosing a specialized provider ensures a comprehensive approach to diagnosis and treatment.

Urgent Care for Feet addresses a wide range of conditions, including:

  • Minor sprains and strains
  • Severe ankle injuries
  • Chronic instability and recurring pain

Whether you’re an athlete recovering from a sports injury or someone experiencing sudden ankle pain, our urgent care specialists deliver fast, focused treatment to help restore mobility and prevent complications.

Contact Us Today for Same-Day Foot & Ankle Care

If you’re experiencing a sudden foot or ankle injury, infection, or serious pain, don’t wait at the ER.

Why Urgent Care for Feet

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We can treat 90% of cases seen in an emergency room for a fraction of the cost.
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All of our doctors have on average 15+ year of experience specializing in foot and ankle care.
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We provide on site x-ray that is designed specifically for foot and ankle.

Frequently Asked Questions

Common causes of foot and ankle pain include sprains and strains, fractures, arthritis, plantar fasciitis, and bunions.

To prevent foot and ankle injuries during physical activities, wear appropriate footwear, warm up before exercising, incorporate strength training and flexibility exercises for your feet and ankles, and gradually increase the intensity of your activities.

Symptoms of a sprained ankle include pain, swelling, bruising, and a limited ability to move the joint. Treatment often involves rest, ice, compression, elevation (RICE), physical therapy, and in severe cases, surgery.

You should seek medical attention for persistent foot or ankle pain if the pain is severe, does not improve with home treatment, or is associated with swelling, redness, or warmth around the joint.

Plantar fasciitis is inflammation of the plantar fascia, the band of tissue that runs from the heel to the toes. Treatment options include rest, ice, anti-inflammatory medications, physical therapy, orthotics, and in severe cases, surgery.

Yes, wearing improper footwear can contribute to foot problems by not providing adequate support, leading to issues such as bunions, plantar fasciitis, and injuries.

To relieve heel pain at home, rest the foot, apply ice, use over-the-counter pain relievers, and perform stretching exercises. Wearing supportive shoes and using heel pads or orthotic inserts can also help.

Exercises to strengthen the muscles around the ankle include toe raises, heel-to-toe walks, ankle circles, and resistance band exercises.

Non-surgical treatments for bunions include wearing wider shoes with adequate room for the toes, using bunion pads or splints, and taking pain relievers. Physical therapy may also help.

Arthritis in the foot and ankle is diagnosed through a combination of physical examination, medical history, and imaging tests. Management may include medication, physical therapy, orthotics, and in some cases, surgery.

Potential complications of untreated foot and ankle issues include chronic pain, joint instability, reduced mobility, and the development of deformities.

Surgery is not always the only option for severe foot and ankle problems. Many conditions can be managed or improved with conservative treatments such as medication, physical therapy, and lifestyle changes.

The recovery time from common foot and ankle surgeries varies depending on the procedure and the individual, but it can range from several weeks to several months.

Lifestyle changes or modifications that can help with chronic foot or ankle pain include maintaining a healthy weight, choosing footwear that provides support and cushioning, and avoiding activities that exacerbate the pain.

If you suspect a stress fracture in your foot, it’s important to stop any activities that cause pain and seek medical evaluation. An imaging test may be necessary to confirm the diagnosis, and treatment typically involves rest and possibly immobilization of the foot.

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