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Your ankle, a complex network of bones, ligaments, tendons, and muscles, is engineered to support your body's weight. However, it is also vulnerable to injury and discomfort. Pain in the ankle can manifest on the inside or outside, as well as along the Achilles tendon, which links the muscles in your lower leg to your heel bone. While home treatments can often alleviate mild ankle discomfort, recovery might be slow. When experiencing severe ankle pain or after sustaining an injury, it's crucial to seek evaluation from a podiatrist specialized in urgent care for an ankle injury.
Ankle discomfort is primarily caused by irritation and inflammation, conditions that frequently emerge from an unstable ankle, traumatic injury, or sports-related damage. It's worth noting that about 60 percent of foot and ankle injuries among the US population aged 17 and older constitute sprains and strains of the ankle.
Ankle Pain Treatment & Relief:
Rest, Ice, Compression and Elevation (RICE) will provide ankle pain treatment and relief. Consulting a podiatrist at an urgent care for an ankle injury facility is essential to exclude the possibility of a fracture or ligament tear, as prompt treatment for an ankle sprain can facilitate complete recovery and restore normal functionality. For acute injuries, cold therapy solutions like the foot igloo, the Steplite ankle walker for immobilization, and Biofreeze for pain management are recommended. For recurrent ankle pain, arch supports or the knit ankle support are advised to provide relief. Additionally, for those facing stability challenges, the Flexlite sport hinged ankle brace is highly recommended, especially among athletes for its support and protection. These interventions are aimed at effectively managing and alleviating ankle pain.
When seeking foot and ankle urgent care, it's imperative to choose a provider experienced in urgent care for ankle injuries to ensure a comprehensive approach to diagnosis and treatment. Whether you're an athlete facing a sports-related injury or someone who has experienced a sudden ankle sprain, finding the right foot and ankle urgent care facility is critical for a swift and effective recovery. These specialized services are designed to address a wide range of ankle issues, from minor sprains to more severe injuries, ensuring patients receive the appropriate care and support necessary for healing.
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We practice a minimally invasive approach to your foot or ankle problem with surgery as the last option.
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Why Urgent Care for Feet
We can treat 90% of cases seen in an emergency room for a fraction of the cost.
All of our doctors have on average 15+ year of experience specializing in foot and ankle care.
We provide on site x-ray that is designed specifically for foot and ankle. This will avoid re-taking an x-ray done improperly at an ER or standard Urgent Care.
Frequently Asked Questions
Common causes of foot and ankle pain include sprains and strains, fractures, arthritis, plantar fasciitis, and bunions.
To prevent foot and ankle injuries during physical activities, wear appropriate footwear, warm up before exercising, incorporate strength training and flexibility exercises for your feet and ankles, and gradually increase the intensity of your activities.
Symptoms of a sprained ankle include pain, swelling, bruising, and a limited ability to move the joint. Treatment often involves rest, ice, compression, elevation (RICE), physical therapy, and in severe cases, surgery.
You should seek medical attention for persistent foot or ankle pain if the pain is severe, does not improve with home treatment, or is associated with swelling, redness, or warmth around the joint.
Plantar fasciitis is inflammation of the plantar fascia, the band of tissue that runs from the heel to the toes. Treatment options include rest, ice, anti-inflammatory medications, physical therapy, orthotics, and in severe cases, surgery.
Yes, wearing improper footwear can contribute to foot problems by not providing adequate support, leading to issues such as bunions, plantar fasciitis, and injuries.
To relieve heel pain at home, rest the foot, apply ice, use over-the-counter pain relievers, and perform stretching exercises. Wearing supportive shoes and using heel pads or orthotic inserts can also help.
Exercises to strengthen the muscles around the ankle include toe raises, heel-to-toe walks, ankle circles, and resistance band exercises.
Non-surgical treatments for bunions include wearing wider shoes with adequate room for the toes, using bunion pads or splints, and taking pain relievers. Physical therapy may also help.
Arthritis in the foot and ankle is diagnosed through a combination of physical examination, medical history, and imaging tests. Management may include medication, physical therapy, orthotics, and in some cases, surgery.
Potential complications of untreated foot and ankle issues include chronic pain, joint instability, reduced mobility, and the development of deformities.
Surgery is not always the only option for severe foot and ankle problems. Many conditions can be managed or improved with conservative treatments such as medication, physical therapy, and lifestyle changes.
The recovery time from common foot and ankle surgeries varies depending on the procedure and the individual, but it can range from several weeks to several months.
Lifestyle changes or modifications that can help with chronic foot or ankle pain include maintaining a healthy weight, choosing footwear that provides support and cushioning, and avoiding activities that exacerbate the pain.
If you suspect a stress fracture in your foot, it's important to stop any activities that cause pain and seek medical evaluation. An imaging test may be necessary to confirm the diagnosis, and treatment typically involves rest and possibly immobilization of the foot.