Ankles Sprains

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We practice a minimally invasive approach to your foot or ankle problem with surgery as the last option.

Sprained ankles may occur when a person accidentally rolls, twists, or turns their ankle in an awkward way. When this occurs, ligaments in the ankle are being forced beyond their range of motion, thus causing an injury. Some symptoms that point to having a sprained ankle may include swelling, bruising, tenderness, and pain inflicted on the affected area. Some may also experience restricted range of motion or feel instability in the ankle.

There are many factors that play into the cause of ankle sprains. Simple, everyday activities like walking can lead to an ankle sprain if the activity is being done on an uneven surface. The same goes for running or exercising. Those who partake in sports may be more susceptible to obtaining a sprained ankle because they’re more likely to fall or land uncomfortably after a jump, which can lead to an injury.

It’s important to note that some of the main risk factors that can lead to sprained ankles are improper footwear, a prior ankle complication, weakness or lack of flexibility in the ankle region, and as mentioned above, uneven surfaces and involvement in sporting activities.

To better prevent an ankle sprain, it’s recommended to warm up before partaking in intense physical activities, use caution when walking or running on rough surfaces, consider using tape or wearing a brace on a previously injured ankle, and avoid frequently wearing footwear that puts tension on your ankles, like high heels.
In order to alleviate some discomfort caused by an ankle sprain, it’s recommended to get plenty of rest, try icing the affected area, keep the ankle elevated, and wrap or compress the ankle so it has little to no motion. For a professional diagnosis and information on treatments for a sprained ankle, consult with a podiatrist.
Urgent Care for Feet is your go-to destination for ankle sprain urgent care, offering specialized podiatric services to treat foot and ankle injuries effectively. As a dedicated foot and ankle urgent care center, we address issues like ankle sprains, fractures, infections, and foreign bodies.
It is essential that individuals experiencing discomfort or limited mobility following an injury seek immediate treatment. At Urgent Care For Feet, our specialized foot and ankle urgent care facility offers comprehensive podiatric services to address a wide range of concerns, including ankle sprains and other ankle injuries. Our dedicated team of professionals provides the necessary care and guidance to ensure a proper recovery.
Urgent care for ankle sprain injuries is crucial, as prompt treatment can help prevent complications and promote faster healing. Our expert staff is equipped with the knowledge and resources to deliver the best possible care for patients. We assess the severity of the injury, recommend appropriate treatments, and monitor progress throughout the recovery process.
Urgent care for ankle injury cases is not limited to sprains; we also address various other conditions, such as fractures, dislocations, and tendon or ligament issues. Our foot and ankle urgent care center is designed to handle these concerns efficiently and effectively, providing specialized attention that general urgent care centers may not offer.
Twisted ankle treatment is one of the many services we provide at our facility. When you twist your ankle, it is essential to seek prompt care to prevent further damage and ensure proper healing. Our team will evaluate the injury, offer pain management solutions, and recommend suitable treatment plans, such as immobilization, compression, elevation, or physical therapy.
We pride ourselves on offering prompt, comprehensive care to help our patients recover quickly and safely. If you or someone you know is experiencing an ankle injury, don't hesitate to seek professional assistance at our facility to ensure the best possible outcome.

It's important to be evaluated by a doctor including x-rays because what you may think is just an ankle sprain may actually be an ankle fracture or foot fracture.

Meet The Specialist

We practice a minimally invasive approach to your foot or ankle problem with surgery as the last option.

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425 Haaland Dr. #201 Thousand Oaks, CA 91361


9:00 AM to 6:00 PM (Sat-Sun by appointment)

Why Urgent Care for Feet

We can treat 90% of cases seen in an emergency room for a fraction of the cost.

All of our doctors have on average 15+ year of experience specializing in foot and ankle care.

We provide on site x-ray that is designed specifically for foot and ankle. This will avoid re-taking an x-ray done improperly at an ER or standard Urgent Care.

Frequently Asked Questions

What is an ankle sprain?

An ankle sprain is an injury to the ligaments in the ankle, typically caused by a sudden twist or impact. It results in pain, swelling, and limited range of motion, with varying severity depending on the ligament damage.

What are the symptoms of an ankle sprain?
How is an ankle sprain diagnosed?
How is an ankle sprain treated?
How long does it take for an ankle sprain to heal?
Can ankle sprains be prevented?
When should I see a doctor for an ankle sprain?
Can I still exercise with an ankle sprain?
Are there any complications associated with ankle sprains?
Do sprained ankles require surgery?

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